3-6+ years postpartum
About Course
Motherhood changes everything. Your body, your energy, your confidence. Our video-based courses meet you exactly where you are and guide you step by step, so you feel strong, supported, and capable — without stress or overwhelm.
Course Content
1. Introduction Total Body & Life Transformation
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1.1 Body Safety and Awareness
02:34 -
1.2.Habit Rebuilding Introduction
02:09 -
1.3. Family Friendly Meal Plan
04:00 -
1.4. Workout Plan
00:42
2.1 phase one workout plan week (1-4)
2.2 Phase two workout plan (5-8)
2.3 phase 3 workout plan week(9-12)
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