About Our Postpartum Coach

Memar is certified fitness coach with over 6 years of experience helping women and mothers rebuild strength and confidence. I’m also proud to be a Miss Ethiopia titleholder and an Ethiopian bodybuilding competition winner.

Through years of training women, I saw how many mothers struggle after pregnancy. Many try workouts or diets but still feel weak, confused, or unsure what is truly safe for their bodies.

That’s why I created the Postpartum Timeline Rebuild Programs — simple, structured programs designed to help mothers safely rebuild strength, restore their core, and regain confidence step by step.

My goal is to help mothers feel strong, healthy, and comfortable in their bodies again.