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Memarlechale
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Memarlechale
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My Account
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Postpartum Assessment
Postpartum Assessment
Step
1
of 5
Postpartum Timeline
0–3 months
3–12 months
1–3 years
3–6 years
Next
Main Goal
Restore core & pelvic floor
Rebuild strength & posture
Increase energy & stamina
Improve body confidence
Fat loss / body composition
Lifestyle balance
Other
Back
Current Exercise Routine
None
Light (1–2x/week)
Moderate (3–4x/week)
Heavy / Regular (5x/week+)
Back
Biggest Struggle
Low energy
Weak core
Difficulty staying consistent
Lack of time
Stress
Mindset challenges
Back
Lifestyle Description
Include sleep patterns
Work schedule
Family support
Daily routine
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