3-12 months postpartum
About Course
Motherhood changes everything. Your body, your energy, your confidence. Our video-based courses meet you exactly where you are and guide you step by step, so you feel strong, supported, and capable — without stress or overwhelm.
Course Content
1. Introduction Rebuild Strength & Confidence
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1.1 Body Safety and Awareness
03:48 -
1.2 Habit Rebuilding Introduction
02:09 -
1.3. Family Friendly Meal Plan
04:00 -
1.4. Workout Plan
00:42
2. Phase 1 Workout Plan week 1-4
3. Phase 2 Workout Plan week 5-8
4.phase 3 workout plan week 9-12
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